Your body is speaking to you—it cycles, adapts & serves you.
Learn Body Literacy to embody the rhythm of
your biology, your cycle, your design.
Body Literacy by Monica Hughes
A New Paradigm for Women's Health
“I feel at home in my body and in rhythm with my life. I no longer try to ‘fix’ my body. I finally understand how it cycles, adapts and serves me.”
—Future You
It’s time for you and women across the planet to learn how to cultivate this experience:
A relationship with
your body grounded in rhythm, precision & biological clarity.
It starts with becoming fluent in two key pieces of your female biology:
your cycle & your nervous system.
Welcome,
I'm Monica Hughes
Research Scientist | Body Literacy & Women's Health Educator
I’m devoted to teaching women what's missing in modern culture and the sex-ed curriculum:
how to deeply understand
and care for
their unique biology.
Isn't it wild that you and I weren't taught how to:
Nurture and support our female biology?​​
Understand the impact of each phase of our menstrual cycle?​​
Connect with our nervous systems and befriend our feelings and sensations?​​
Tune into the wisdom of our incredible physiology?
Because of this lack of education, most women move through life feeling at odds with PMS, their periods, and the uncomfortable sensations brought on by stress.
This disconnect disrupts our capacity, weakens our resilience and compromises our vitality. It interferes with the way our bodies are designed to function. And that has to stop.
After spending years at the mercy of hormonal birth control and nervous system dysregulation—chronic stress masquerading as PCOS—I set on a path to restore a deep connection to my body, to understand my cycle, to become fluent in my nervous system, and to tune into the intelligence of my body.
Through that process, I experienced a profound shift in how I relate to my body—and I fell in love with Body Literacy, neuroscience, and somatic embodiment work. And that brought me here: devoted to guiding other women in building a deeper relationship with their own physiology—so they can feel more resourced, fluent and at home in themselves.
It’s your turn.
